You do what you can. Block, deflect, ignoring the chatter and background noises which is all so much about opinion from those trying to figure it all out while not having 2 clues to rub together and pretending they are all knowing.
They don’t confuse me anymore, it’s just part of growing up. Some will accomplish this feat against all odds. Please hurry though or don’t bother crossing my path with your unsolicited advice while I’m sick or I may just deliver you a couple clues.